Alex Di Iorio 30:00 BikeErg
14,753
Meters
30:00.0
Time
2:02.0
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 78 |
| Revolution Count | 2339 |
| Power/kg | 2.58 |
| Drag Factor | 94 |
January 01, 2026 12:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,753 | 2:02.0 | 193 | 963 | 482 | 78 |
| 5:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 75 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 79 | 78 |
| 15:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 78 |
| 20:00.0 | 2,484 | 2:00.7 | 199 | 983 | 82 | 79 |
| 25:00.0 | 2,465 | 2:01.7 | 194 | 968 | 81 | 79 |
| 30:00.0 | 2,476 | 2:01.1 | 197 | 977 | 82 | 79 |
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Workout Graph
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