Alex Di Iorio 10000m BikeErg
10,000
Meters
19:29.7
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 81 |
| Revolution Count | 1593 |
| Power/kg | 2.93 |
| Drag Factor | 84 |
January 03, 2026 16:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:29.7 | 10,000 | 1:56.9 | 219 | 1052 | 342 | 81 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 78 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 69 | 82 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1056 | 68 | 82 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1062 | 69 | 82 |
| 3:45.8 | 10,000 | 1:52.9 | 243 | 1137 | 71 | 85 |
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Workout Graph
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