Alex Di Iorio 5x1:00/1:00r BikeErg
2,675
Meters
5:00.0
Time
1:52.1
Pace
94
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 85 |
| Revolution Count | 425 |
| Power/kg | 3.31 |
| Drag Factor | 84 |
January 07, 2026 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 85 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 81 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 84 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 86 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 85 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 89 | |
| r2,237 |
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Workout Graph
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