Alex Di Iorio 10000m BikeErg
10,000
Meters
20:30.7
Time
2:03.0
Pace
325
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 77 |
| Revolution Count | 1583 |
| Power/kg | 2.51 |
| Drag Factor | 90 |
January 09, 2026 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:30.7 | 10,000 | 2:03.0 | 188 | 946 | 325 | 77 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 73 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 75 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 65 | 77 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 66 | 79 |
| 3:49.4 | 10,000 | 1:54.7 | 232 | 1098 | 71 | 82 |
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Workout Graph
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