Alex Di Iorio 5000m BikeErg
5,000
Meters
10:17.7
Time
2:03.5
Pace
167
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 77 |
| Revolution Count | 793 |
| Power/kg | 2.41 |
| Drag Factor | 113 |
January 11, 2026 13:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:17.7 | 5,000 | 2:03.5 | 186 | 973 | 167 | 77 |
| 1:07.9 | 500 | 2:15.8 | 140 | 795 | 15 | 71 |
| 1:18.8 | 1,000 | 2:37.6 | 89 | 685 | 15 | 61 |
| 0:58.8 | 1,500 | 1:57.6 | 215 | 1040 | 17 | 77 |
| 1:01.1 | 2,000 | 2:02.2 | 192 | 1001 | 17 | 77 |
| 1:02.5 | 2,500 | 2:05.0 | 179 | 921 | 16 | 79 |
| 1:01.3 | 3,000 | 2:02.6 | 190 | 939 | 16 | 80 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 1030 | 17 | 83 |
| 0:57.0 | 4,000 | 1:54.0 | 236 | 1073 | 17 | 86 |
| 0:56.1 | 4,500 | 1:52.2 | 248 | 1155 | 18 | 86 |
| 0:54.9 | 5,000 | 1:49.8 | 264 | 1245 | 19 | 79 |
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Workout Graph
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