Alex Di Iorio 20:00 BikeErg
8,335
Meters
20:00.5
Time
2:24.0
Pace
238
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 68 |
| Revolution Count | 1364 |
| Power/kg | 1.56 |
| Drag Factor | 77 |
January 14, 2026 14:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.5 | 8,335 | 2:24.0 | 117 | 703 | 238 | 68 |
| 5:00.0 | 1,947 | 2:34.0 | 96 | 629 | 55 | 62 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 69 |
| 15:00.0 | 2,203 | 2:16.1 | 139 | 776 | 65 | 72 |
| 20:00.5 | 2,070 | 2:25.1 | 114 | 693 | 58 | 69 |
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Workout Graph
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