Alex Di Iorio 10000m BikeErg
10,000
Meters
21:07.4
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 77 |
| Revolution Count | 1625 |
| Power/kg | 2.3 |
| Drag Factor | 79 |
January 17, 2026 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:07.4 | 10,000 | 2:06.7 | 172 | 891 | 314 | 77 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 74 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 62 | 76 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 885 | 63 | 77 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 935 | 64 | 79 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 952 | 65 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.