Alex Di Iorio 10000m BikeErg
10,000
Meters
21:15.3
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 76 |
| Revolution Count | 1629 |
| Power/kg | 2.26 |
| Drag Factor | 79 |
January 18, 2026 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:15.3 | 10,000 | 2:07.5 | 169 | 880 | 312 | 76 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 75 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 75 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 890 | 63 | 77 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 895 | 63 | 77 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 934 | 64 | 79 |
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Workout Graph
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