Alex Di Iorio 10000m BikeErg
10,000
Meters
21:41.0
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 74 |
| Revolution Count | 1613 |
| Power/kg | 2.12 |
| Drag Factor | 81 |
January 31, 2026 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:41.0 | 10,000 | 2:10.1 | 159 | 847 | 306 | 74 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 61 | 74 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 75 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 867 | 62 | 75 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 62 | 75 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 814 | 60 | 73 |
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Workout Graph
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