Alex Di Iorio 10000m BikeErg
10,000
Meters
21:24.8
Time
2:08.4
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 75 |
| Revolution Count | 1613 |
| Power/kg | 2.14 |
| Drag Factor | 81 |
February 15, 2026 13:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:24.8 | 10,000 | 2:08.4 | 165 | 871 | 311 | 75 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 72 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 73 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 889 | 63 | 76 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 892 | 63 | 76 |
| 4:02.7 | 10,000 | 2:01.3 | 196 | 978 | 66 | 80 |
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Workout Graph
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