Alex Di Iorio 10000m BikeErg
10,000
Meters
21:02.5
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 77 |
| Revolution Count | 1623 |
| Power/kg | 2.32 |
| Drag Factor | 80 |
February 18, 2026 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:02.5 | 10,000 | 2:06.2 | 174 | 898 | 315 | 77 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 76 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 62 | 76 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 64 | 78 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 884 | 63 | 77 |
| 4:07.1 | 10,000 | 2:03.5 | 186 | 938 | 64 | 79 |
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Workout Graph
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