Alex Di Iorio 20:00 BikeErg
9,129
Meters
20:00.6
Time
2:11.5
Pace
278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 73 |
| Revolution Count | 1477 |
| Power/kg | 2 |
| Drag Factor | 80 |
March 01, 2026 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.6 | 9,129 | 2:11.5 | 154 | 833 | 278 | 73 |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 804 | 67 | 72 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 900 | 75 | 77 |
| 15:00.0 | 2,253 | 2:13.1 | 148 | 816 | 68 | 73 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 816 | 68 | 73 |
| 20:00.6 | 4 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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