Alex Di Iorio 30:00 BikeErg
13,991
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 75 |
| Revolution Count | 2266 |
| Power/kg | 2.19 |
| Drag Factor | 80 |
March 07, 2026 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,991 | 2:08.6 | 164 | 865 | 433 | 75 |
| 6:00.0 | 2,736 | 2:11.5 | 154 | 828 | 82 | 74 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 86 | 75 |
| 18:00.0 | 2,819 | 2:07.7 | 168 | 878 | 88 | 76 |
| 24:00.0 | 2,864 | 2:05.6 | 176 | 906 | 91 | 77 |
| 30:00.0 | 2,781 | 2:09.4 | 161 | 855 | 86 | 75 |
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Workout Graph
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