Alex Di Iorio 30:00 BikeErg
13,803
Meters
30:00.0
Time
2:10.4
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 74 |
| Revolution Count | 2237 |
| Power/kg | 2.11 |
| Drag Factor | 80 |
March 13, 2026 15:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,803 | 2:10.4 | 158 | 843 | 422 | 74 |
| 6:00.0 | 2,697 | 2:13.4 | 147 | 806 | 80 | 73 |
| 12:00.0 | 2,736 | 2:11.5 | 154 | 828 | 83 | 74 |
| 18:00.0 | 2,837 | 2:06.8 | 171 | 889 | 89 | 77 |
| 24:00.0 | 2,834 | 2:07.0 | 171 | 887 | 89 | 77 |
| 30:00.0 | 2,700 | 2:13.3 | 148 | 808 | 81 | 73 |
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Workout Graph
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