Alex Di Iorio 6x1:00/1:00r BikeErg
2,688
Meters
6:00.0
Time
2:13.9
Pace
78
Calories
| Rest Distance | 2,680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 72 |
| Revolution Count | 433 |
| Drag Factor | 80 |
March 16, 2026 12:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,688 | 2:13.9 | 146 | 801 | 72 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 72 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 73 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 72 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 75 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 73 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 68 | |
| r2,680 |
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Workout Graph
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pushed on the off-cycle by mistake so it didn't record my work