Alex Di Iorio 10000m BikeErg
10,000
Meters
21:11.3
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 75 |
| Revolution Count | 1605 |
| Power/kg | 2.27 |
| Drag Factor | 94 |
March 17, 2026 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:11.3 | 10,000 | 2:07.1 | 170 | 886 | 315 | 75 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 73 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 61 | 74 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 859 | 61 | 75 |
| 4:14.4 | 8,000 | 2:07.2 | 170 | 885 | 63 | 77 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1073 | 70 | 80 |
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Workout Graph
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