Alex Di Iorio 10000m BikeErg
10,000
Meters
22:10.7
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 78 |
| Revolution Count | 1750 |
| Power/kg | 1.93 |
| Drag Factor | 83 |
May 13, 2026 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:10.7 | 10,000 | 2:13.0 | 149 | 811 | 300 | 78 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 74 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 776 | 59 | 77 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 814 | 60 | 81 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 837 | 61 | 82 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 786 | 59 | 80 |
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Workout Graph
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