Alex Di Iorio 10000m BikeErg
10,000
Meters
20:52.1
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 76 |
| Revolution Count | 1611 |
| Power/kg | 2.31 |
| Drag Factor | 81 |
May 24, 2026 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:52.1 | 10,000 | 2:05.2 | 178 | 914 | 318 | 76 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 75 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 895 | 63 | 76 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 78 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 986 | 66 | 80 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 889 | 63 | 76 |
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Workout Graph
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