Alex Di Iorio 10000m BikeErg
10,000
Meters
20:48.0
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 77 |
| Revolution Count | 1616 |
| Power/kg | 2.33 |
| Drag Factor | 84 |
May 27, 2026 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:48.0 | 10,000 | 2:04.8 | 180 | 923 | 320 | 77 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 76 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 895 | 63 | 77 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 904 | 63 | 78 |
| 4:10.9 | 8,000 | 2:05.4 | 177 | 918 | 64 | 78 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 1026 | 68 | 80 |
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Workout Graph
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