Alex Di Iorio 5000m BikeErg
5,000
Meters
10:10.2
Time
2:02.0
Pace
164
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 76 |
| Revolution Count | 776 |
| Power/kg | 2.5 |
| Drag Factor | 126 |
May 28, 2026 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:10.2 | 5,000 | 2:02.0 | 193 | 967 | 164 | 76 |
| 1:00.0 | 500 | 2:00.0 | 203 | 1020 | 17 | 69 |
| 1:01.5 | 1,000 | 2:03.0 | 188 | 936 | 16 | 73 |
| 1:02.4 | 1,500 | 2:04.8 | 180 | 923 | 16 | 73 |
| 1:00.9 | 2,000 | 2:01.8 | 194 | 945 | 16 | 72 |
| 0:59.4 | 2,500 | 1:58.8 | 209 | 1030 | 17 | 75 |
| 1:02.2 | 3,000 | 2:04.4 | 182 | 926 | 16 | 74 |
| 1:03.1 | 3,500 | 2:06.2 | 174 | 912 | 16 | 79 |
| 1:00.0 | 4,000 | 2:00.0 | 203 | 1020 | 17 | 83 |
| 1:01.1 | 4,500 | 2:02.2 | 192 | 942 | 16 | 81 |
| 0:59.6 | 5,000 | 1:59.2 | 207 | 1026 | 17 | 84 |
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Workout Graph
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