Alex Di Iorio 10000m BikeErg
10,000
Meters
21:36.6
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 76 |
| Revolution Count | 1662 |
| Power/kg | 2.09 |
| Drag Factor | 74 |
May 29, 2026 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:36.6 | 10,000 | 2:09.6 | 161 | 852 | 307 | 76 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 75 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 76 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 861 | 62 | 77 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 870 | 62 | 78 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 893 | 63 | 79 |
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Workout Graph
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