Alex Di Iorio 30:00 BikeErg
13,352
Meters
30:00.0
Time
2:14.8
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 73 |
| Revolution Count | 2214 |
| Power/kg | 1.85 |
| Drag Factor | 75 |
May 30, 2026 17:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,352 | 2:14.8 | 143 | 792 | 396 | 73 |
| 5:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 73 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 | 74 |
| 15:00.0 | 2,238 | 2:14.0 | 145 | 804 | 67 | 74 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 804 | 67 | 74 |
| 25:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 73 |
| 30:00.0 | 2,251 | 2:13.2 | 148 | 816 | 68 | 75 |
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