Alex Di Iorio 5x1:00/1:00r BikeErg
2,664
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 78 |
| Revolution Count | 394 |
| Power/kg | 3.18 |
| Drag Factor | 110 |
June 02, 2026 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,664 | 1:52.6 | 245 | 1116 | 78 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 82 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 76 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 78 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 79 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 79 | |
| r2,297 |
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Workout Graph
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