Alex Di Iorio 22:45 BikeErg
8,401
Meters
22:45.4
Time
2:42.5
Pace
264
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 59 |
| Revolution Count | 1365 |
| Power/kg | 1.06 |
| Drag Factor | 84 |
June 05, 2026 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:45.4 | 8,401 | 2:42.5 | 82 | 696 | 264 | 59 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 73 |
| 8:37.9 | 2,000 | 2:08.4 | 165 | 868 | 62 | 76 |
| 15:07.9 | 2,000 | 3:15.0 | 47 | 581 | 63 | 50 |
| 21:06.7 | 2,000 | 2:59.4 | 61 | 652 | 65 | 55 |
| 22:45.4 | 401 | 4:06.1 | 23 | 474 | 13 | 40 |
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Workout Graph
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