Alex Di Iorio 20000m BikeErg
20,000
Meters
43:45.2
Time
2:11.2
Pace
609
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 75 |
| Revolution Count | 3308 |
| Power/kg | 2.01 |
| Drag Factor | 78 |
June 07, 2026 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:45.2 | 20,000 | 2:11.2 | 155 | 835 | 609 | 75 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 798 | 119 | 73 |
| 8:46.2 | 8,000 | 2:11.5 | 154 | 827 | 121 | 75 |
| 8:45.3 | 12,000 | 2:11.3 | 155 | 836 | 122 | 75 |
| 8:42.0 | 16,000 | 2:10.5 | 157 | 841 | 122 | 77 |
| 8:35.2 | 20,000 | 2:08.8 | 164 | 873 | 125 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.