Alex Di Iorio 5000m BikeErg
5,000
Meters
9:59.0
Time
1:59.8
Pace
167
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 73 |
| Revolution Count | 728 |
| Power/kg | 2.65 |
| Drag Factor | 126 |
June 08, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.0 | 5,000 | 1:59.8 | 204 | 1003 | 167 | 73 |
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 15 | 65 |
| 1:02.8 | 1,000 | 2:05.6 | 177 | 917 | 16 | 71 |
| 1:01.3 | 1,500 | 2:02.6 | 190 | 998 | 17 | 71 |
| 1:01.8 | 2,000 | 2:03.6 | 185 | 932 | 16 | 71 |
| 1:01.1 | 2,500 | 2:02.2 | 192 | 942 | 16 | 72 |
| 0:59.4 | 3,000 | 1:58.8 | 209 | 1030 | 17 | 74 |
| 0:59.1 | 3,500 | 1:58.2 | 212 | 1035 | 17 | 75 |
| 0:57.2 | 4,000 | 1:54.4 | 234 | 1069 | 17 | 77 |
| 0:56.5 | 4,500 | 1:53.0 | 243 | 1146 | 18 | 78 |
| 0:56.0 | 5,000 | 1:52.0 | 249 | 1157 | 18 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.