Alex Di Iorio 10000m BikeErg
10,000
Meters
20:41.0
Time
2:04.1
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 75 |
| Revolution Count | 1569 |
| Power/kg | 2.37 |
| Drag Factor | 107 |
June 09, 2026 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:41.0 | 10,000 | 2:04.1 | 183 | 931 | 321 | 75 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 71 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 75 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 927 | 64 | 77 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 945 | 65 | 77 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 983 | 66 | 79 |
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Workout Graph
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