Alex Di Iorio 5x1:00/1:00r BikeErg
2,735
Meters
5:00.0
Time
1:49.6
Pace
99
Calories
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 78 |
| Revolution Count | 391 |
| Power/kg | 3.44 |
| Drag Factor | 114 |
June 11, 2026 08:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,735 | 1:49.6 | 265 | 1188 | 78 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1320 | 81 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 77 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 75 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 77 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 81 | |
| r2,253 |
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Workout Graph
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