Alex Di Iorio 10000m BikeErg
10,000
Meters
21:37.0
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 75 |
| Revolution Count | 1624 |
| Power/kg | 2.08 |
| Drag Factor | 84 |
June 12, 2026 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:37.0 | 10,000 | 2:09.7 | 160 | 852 | 307 | 75 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 74 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 75 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 863 | 62 | 76 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 61 | 75 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 865 | 62 | 76 |
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