Alex Di Iorio 10000m BikeErg
10,000
Meters
20:47.9
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 77 |
| Revolution Count | 1603 |
| Power/kg | 2.33 |
| Drag Factor | 92 |
June 14, 2026 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:47.9 | 10,000 | 2:04.7 | 180 | 920 | 319 | 77 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 919 | 64 | 74 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 76 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 923 | 64 | 78 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 929 | 64 | 78 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 959 | 65 | 80 |
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Workout Graph
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