Alex Di Iorio 7x1:00/1:00r BikeErg
3,695
Meters
7:00.0
Time
1:53.6
Pace
128
Calories
| Rest Distance | 3,169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 14:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 84 |
| Revolution Count | 593 |
| Power/kg | 3.09 |
| Drag Factor | 81 |
June 16, 2026 16:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,695 | 1:53.6 | 238 | 1097 | 84 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 80 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 82 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 88 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 88 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 86 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 87 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 82 | |
| r3,169 |
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Workout Graph
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