Alex Di Iorio 10000m BikeErg
10,000
Meters
21:46.3
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 74 |
| Revolution Count | 1620 |
| Power/kg | 2.04 |
| Drag Factor | 80 |
June 18, 2026 15:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:46.3 | 10,000 | 2:10.6 | 157 | 840 | 305 | 74 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 73 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 864 | 62 | 75 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 850 | 61 | 76 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 837 | 61 | 74 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 832 | 61 | 74 |
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Workout Graph
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