Alex Di Iorio 20000m BikeErg
20,000
Meters
43:35.0
Time
2:10.7
Pace
610
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 74 |
| Revolution Count | 3232 |
| Power/kg | 2.04 |
| Drag Factor | 81 |
June 21, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:35.0 | 20,000 | 2:10.7 | 157 | 839 | 610 | 74 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 784 | 118 | 71 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 824 | 121 | 73 |
| 8:31.4 | 12,000 | 2:07.8 | 167 | 872 | 124 | 76 |
| 8:40.7 | 16,000 | 2:10.1 | 159 | 850 | 123 | 75 |
| 8:33.1 | 20,000 | 2:08.2 | 166 | 870 | 124 | 76 |
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Workout Graph
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