Alex Di Iorio 8x1:00/1:00r BikeErg
4,143
Meters
8:00.0
Time
1:55.8
Pace
140
Calories
| Rest Distance | 3,622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,765 |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 83 |
| Revolution Count | 665 |
| Power/kg | 2.92 |
| Drag Factor | 81 |
June 23, 2026 10:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,143 | 1:55.8 | 225 | 1050 | 83 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 80 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 80 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 82 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 83 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 85 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 87 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 90 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 78 | |
| r3,622 |
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Workout Graph
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