Alex Di Iorio 10000m BikeErg
10,000
Meters
21:52.8
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 73 |
| Revolution Count | 1613 |
| Power/kg | 2.01 |
| Drag Factor | 81 |
June 24, 2026 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:52.8 | 10,000 | 2:11.2 | 155 | 830 | 303 | 73 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 72 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 836 | 61 | 74 |
| 4:20.5 | 6,000 | 2:10.2 | 158 | 842 | 61 | 74 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 844 | 61 | 74 |
| 4:20.6 | 10,000 | 2:10.3 | 158 | 842 | 61 | 74 |
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Workout Graph
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