Alex Di Iorio 10000m BikeErg
10,000
Meters
19:59.9
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 74 |
| Revolution Count | 1491 |
| Power/kg | 2.63 |
| Drag Factor | 103 |
June 26, 2026 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:59.9 | 10,000 | 1:59.9 | 203 | 999 | 333 | 74 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 896 | 63 | 71 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 73 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1007 | 67 | 75 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1019 | 67 | 76 |
| 3:47.4 | 10,000 | 1:53.7 | 238 | 1124 | 71 | 79 |
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Workout Graph
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