Alex Di Iorio 10000m BikeErg
10,000
Meters
20:50.3
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 72 |
| Revolution Count | 1508 |
| Power/kg | 2.32 |
| Drag Factor | 100 |
June 30, 2026 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:50.3 | 10,000 | 2:05.0 | 179 | 915 | 318 | 72 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 70 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 888 | 63 | 71 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 924 | 64 | 72 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 960 | 65 | 74 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 958 | 65 | 74 |
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Workout Graph
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