Alex Di Iorio v3:00/2:00r...5 BikeErg
7,981
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
| Rest Distance | 4,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,591 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 80 |
| Revolution Count | 1203 |
| Power/kg | 3.16 |
| Drag Factor | 99 |
July 02, 2026 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,981 | 1:52.7 | 244 | 1132 | 80 | |
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 79 | |
| r: 2:00 | 940 | |||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 81 | |
| r: 2:00 | 924 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1080 | 79 | |
| r: 2:00 | 923 | |||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 81 | |
| r: 2:00 | 954 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1160 | 81 | |
| r: 2:00 | 869 | |||||
| r4,610 |
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Workout Graph
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