Alex Di Iorio 5000m BikeErg
5,000
Meters
9:39.0
Time
1:55.8
Pace
173
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 72 |
| Revolution Count | 695 |
| Power/kg | 2.92 |
| Drag Factor | 159 |
July 21, 2026 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:39.0 | 5,000 | 1:55.8 | 225 | 1075 | 173 | 72 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 17 | 65 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1044 | 17 | 70 |
| 0:58.2 | 1,500 | 1:56.4 | 222 | 1051 | 17 | 70 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1047 | 17 | 71 |
| 0:56.9 | 2,500 | 1:53.8 | 237 | 1138 | 18 | 72 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1128 | 18 | 71 |
| 0:57.8 | 3,500 | 1:55.6 | 227 | 1058 | 17 | 72 |
| 0:59.3 | 4,000 | 1:58.6 | 210 | 1032 | 17 | 74 |
| 0:58.1 | 4,500 | 1:56.2 | 223 | 1053 | 17 | 76 |
| 0:55.2 | 5,000 | 1:50.4 | 260 | 1173 | 18 | 80 |
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Workout Graph
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