Alex Di Iorio 10000m BikeErg
10,000
Meters
20:51.1
Time
2:05.1
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 77 |
| Revolution Count | 1613 |
| Power/kg | 2.32 |
| Drag Factor | 86 |
July 22, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:51.1 | 10,000 | 2:05.1 | 179 | 915 | 318 | 77 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 74 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 922 | 64 | 78 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 78 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 946 | 65 | 79 |
| 4:08.4 | 10,000 | 2:04.2 | 183 | 927 | 64 | 78 |
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Workout Graph
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