Alex Di Iorio 7x1:00/1:00r BikeErg
3,716
Meters
7:00.0
Time
1:53.0
Pace
130
Calories
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 14:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 83 |
| Revolution Count | 587 |
| Power/kg | 3.14 |
| Drag Factor | 91 |
July 23, 2026 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,716 | 1:53.0 | 242 | 1114 | 83 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 77 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 80 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 88 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 87 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 85 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 91 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 79 | |
| r3,199 |
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Workout Graph
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