Alex Di Iorio 10000m BikeErg
10,000
Meters
21:58.4
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 72 |
| Revolution Count | 1608 |
| Power/kg | 1.98 |
| Drag Factor | 82 |
July 28, 2026 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:58.4 | 10,000 | 2:11.8 | 153 | 824 | 302 | 72 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 71 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 810 | 60 | 72 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 843 | 61 | 74 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 860 | 62 | 74 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 845 | 61 | 74 |
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Workout Graph
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