Alex Di Iorio 5000m BikeErg
5,000
Meters
10:50.6
Time
2:10.1
Pace
153
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 74 |
| Revolution Count | 804 |
| Power/kg | 2.06 |
| Drag Factor | 82 |
July 29, 2026 09:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:50.6 | 5,000 | 2:10.1 | 159 | 846 | 153 | 74 |
| 1:08.8 | 500 | 2:17.6 | 134 | 732 | 14 | 70 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 815 | 15 | 72 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 871 | 16 | 74 |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 832 | 15 | 74 |
| 1:05.2 | 2,500 | 2:10.4 | 158 | 828 | 15 | 74 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 894 | 16 | 75 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 839 | 15 | 75 |
| 1:04.6 | 4,000 | 2:09.2 | 162 | 835 | 15 | 75 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 914 | 16 | 76 |
| 1:03.1 | 5,000 | 2:06.2 | 174 | 912 | 16 | 77 |
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Workout Graph
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