Alex Di Iorio 10000m BikeErg
10,000
Meters
20:15.3
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 79 |
| Revolution Count | 1605 |
| Power/kg | 2.53 |
| Drag Factor | 82 |
August 06, 2026 15:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:15.3 | 10,000 | 2:01.5 | 195 | 971 | 328 | 79 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 75 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 976 | 66 | 79 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 985 | 66 | 80 |
| 3:58.8 | 8,000 | 1:59.4 | 206 | 1010 | 67 | 81 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1017 | 67 | 81 |
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Workout Graph
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