Alex Di Iorio 10000m BikeErg
10,000
Meters
20:37.4
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 77 |
| Revolution Count | 1603 |
| Power/kg | 2.4 |
| Drag Factor | 83 |
August 20, 2026 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:37.4 | 10,000 | 2:03.7 | 185 | 936 | 322 | 77 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 75 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 78 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 974 | 66 | 79 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 934 | 64 | 78 |
| 4:03.7 | 10,000 | 2:01.8 | 193 | 974 | 66 | 79 |
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Workout Graph
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