Alex Di Iorio 10000m BikeErg
10,000
Meters
20:59.6
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 76 |
| Revolution Count | 1606 |
| Power/kg | 2.27 |
| Drag Factor | 82 |
September 30, 2026 13:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:59.6 | 10,000 | 2:05.9 | 175 | 903 | 316 | 76 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 74 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 74 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 921 | 64 | 77 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 931 | 64 | 78 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 982 | 66 | 80 |
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Workout Graph
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