Alex Di Iorio 8x1:00/1:00r BikeErg
4,055
Meters
8:00.0
Time
1:58.3
Pace
133
Calories
| Rest Distance | 3,588 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,643 |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 80 |
| Revolution Count | 647 |
| Power/kg | 2.74 |
| Drag Factor | 82 |
October 14, 2026 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,055 | 1:58.3 | 211 | 997 | 80 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 76 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 79 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 79 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 83 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 82 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 82 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 82 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 84 | |
| r3,588 |
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Workout Graph
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