Alex Di Iorio 10000m BikeErg
10,000
Meters
21:07.3
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 75 |
| Revolution Count | 1593 |
| Power/kg | 2.23 |
| Drag Factor | 84 |
October 29, 2026 13:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:07.3 | 10,000 | 2:06.7 | 172 | 891 | 314 | 75 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 71 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 861 | 62 | 74 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 904 | 63 | 76 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 954 | 65 | 78 |
| 4:04.3 | 10,000 | 2:02.1 | 192 | 957 | 65 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.