Alex Di Iorio 10000m BikeErg
10,000m
Meters
23:15.5
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 72 |
| Revolution Count | 1668 |
| Power/kg | 1.74 |
| Drag Factor | 89 |
December 22, 2023 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:15.5 | 10,000m | 2:19.5 | 129 | 743 | 72 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 71 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 73 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 72 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 72 |
| 4:53.8 | 10,000m | 2:26.9 | 110 | 679 | 72 |
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Workout Graph
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