Alex Di Iorio 10000m BikeErg
10,000m
Meters
18:19.1
Time
1:49.9
Pace
366
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 75 |
| Revolution Count | 1388 |
| Power/kg | 3.57 |
| Drag Factor | 151 |
December 25, 2023 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:19.1 | 10,000m | 1:49.9 | 264 | 1207 | 75 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 77 |
| 3:36.5 | 4,000m | 1:48.2 | 276 | 1249 | 74 |
| 3:38.1 | 6,000m | 1:49.0 | 270 | 1228 | 72 |
| 3:41.8 | 8,000m | 1:50.9 | 257 | 1183 | 76 |
| 3:38.5 | 10,000m | 1:49.2 | 268 | 1223 | 79 |
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